Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 120	View workout
11/23/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 120	View workout
11/23/18	5,657m	24:00.0	2:07.2	RowErg	Hwt	df 120	View workout
11/20/18	12,000m	51:45.7	2:09.4	RowErg	Hwt	df 120	View workout
11/18/18	332m	1:00.0	1:30.3	RowErg	Hwt	df 130 - C2 Italian Challenge	View workout
11/16/18	3,034m	12:00.0	1:58.6	RowErg	Hwt	df 120	View workout
11/16/18	3,006m	12:00.0	1:59.7	RowErg	Hwt	df 120	View workout
11/16/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 120	View workout
11/13/18	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 136	View workout
11/13/18	330m	1:00.0	1:30.9	RowErg	Hwt	df 136	View workout
11/13/18	1,000m	4:24.1	2:12.0	RowErg	Hwt	df 136	View workout
11/13/18	2,000m	8:37.4	2:09.3	RowErg	Hwt	df 136	View workout
11/12/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	df 121	View workout
11/12/18	2,616m	9:30.0	1:48.9	RowErg	Hwt	df 121	View workout
11/12/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 121	View workout
11/07/18	500m	2:30.1	2:30.1	RowErg	Hwt	df 130	View workout
11/07/18	1,221m	3:41.7	1:30.7	RowErg	Hwt	df 130 - CTC November	View workout
11/07/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 130	View workout
11/06/18	5,206m	20:00.0	1:55.2	RowErg	Hwt	df 120	View workout
11/06/18	500m	2:12.1	2:12.1	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming