Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 125	View workout
10/05/18	2,000m	7:40.8	1:55.2	RowErg	Hwt	df 118	View workout
10/05/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	df 118	View workout
10/05/18	2,000m	8:49.8	2:12.4	RowErg	Hwt	df 118	View workout
10/03/18	3,876m	16:00.0	2:03.8	RowErg	Hwt	df 130	View workout
10/03/18	3,879m	16:00.0	2:03.7	RowErg	Hwt	df 130	View workout
10/03/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 130	View workout
10/01/18	3,510m	13:20.0	1:53.9	RowErg	Hwt	df 130	View workout
10/01/18	3,466m	13:20.0	1:55.4	RowErg	Hwt	df 130	View workout
10/01/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 130	View workout
09/28/18	7,337m	30:00.0	2:02.6	RowErg	Hwt	df 130	View workout
09/28/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 130	View workout
09/25/18	4,129m	18:00.0	2:10.7	RowErg	Hwt	df 135	View workout
09/25/18	4,189m	18:00.0	2:08.9	RowErg	Hwt	df 135	View workout
09/25/18	4,237m	18:00.0	2:07.4	RowErg	Hwt	df 135	View workout
09/19/18	6,925m	30:00.0	2:09.9	RowErg	Hwt	df 120	View workout
09/18/18	2,818m	11:57.7	2:07.3	RowErg	Hwt	df 116	View workout
09/18/18	833m	5:00.0	3:00.0	RowErg	Hwt	df 116	View workout
09/18/18	2,818m	11:05.8	1:58.1	RowErg	Hwt	df 116 - CTC September	View workout
09/18/18	2,145m	10:00.0	2:19.8	RowErg	Hwt	df 116	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming