Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/18	9,000m	37:54.0	2:06.3	RowErg	Hwt	df 105	View workout
05/30/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 105	View workout
05/28/18	7,047m	28:00.0	1:59.1	RowErg	Hwt	df 116	View workout
05/28/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 116	View workout
05/25/18	10,533m	45:00.0	2:08.1	RowErg	Hwt	df 120	View workout
05/25/18	500m	2:11.9	2:11.9	RowErg	Hwt	df 120	View workout
05/23/18	10,000m	41:27.0	2:04.3	RowErg	Hwt	df 115	View workout
05/23/18	500m	2:12.2	2:12.2	RowErg	Hwt	df 115	View workout
05/21/18	7,054m	28:00.0	1:59.0	RowErg	Hwt	df 116	View workout
05/21/18	1,000m	4:13.7	2:06.8	RowErg	Hwt	df 116	View workout
05/17/18	2,000m	8:39.9	2:09.9	RowErg	Hwt	df 116	View workout
05/17/18	1,992m	7:10.3	1:48.0	RowErg	Hwt	df 116 - CTC May 2018	View workout
05/17/18	2,000m	8:40.0	2:10.0	RowErg	Hwt	df 116	View workout
05/16/18	500m	2:30.0	2:30.0	RowErg	Hwt	df 116	View workout
05/16/18	10,000m	41:28.8	2:04.4	RowErg	Hwt	df 116	View workout
05/16/18	500m	2:12.2	2:12.2	RowErg	Hwt	df 116	View workout
05/11/18	21,097m	1:34:47.3	2:14.7	RowErg	Hwt	df 116	View workout
05/11/18	500m	2:15.9	2:15.9	RowErg	Hwt	df 116	View workout
05/09/18	500m	3:00.0	3:00.0	RowErg	Hwt	df 116	View workout
05/09/18	7,365m	30:00.0	2:02.1	RowErg	Hwt	df 116	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming