Valerio Salomoni
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/18 | v1000m/2:00r...5 | 3,500m | 1:51.2 | RowErg | View workout | |
| 01/30/18 | 1000m | 4:23.8 | 2:11.9 | RowErg | View workout | |
| 01/26/18 | v1000m/2:00r...5 | 3,500m | 1:51.5 | RowErg | View workout | |
| 01/26/18 | 1000m | 4:13.6 | 2:06.8 | RowErg | View workout | |
| 01/24/18 | 500m | 3:48.3 | 3:48.3 | RowErg | View workout | |
| 01/24/18 | 500m | 1:35.1 | 1:35.1 | RowErg | View workout | |
| 01/24/18 | 500m | 2:37.3 | 2:37.3 | RowErg | View workout | |
| 01/24/18 | 2000m | 8:26.7 | 2:06.6 | RowErg | View workout | |
| 01/19/18 | v3:00/4:00r...4 | 3,223m | 1:51.6 | RowErg | View workout | |
| 01/19/18 | 500m | 2:06.7 | 2:06.7 | RowErg | View workout | |
| 01/16/18 | v1:30/1:00r...15 | 5,842m | 1:55.5 | RowErg | View workout | |
| 01/16/18 | 1000m | 4:23.6 | 2:11.8 | RowErg | View workout | |
| 01/12/18 | v2500m/4:00r...3 | 7,500m | 2:05.1 | RowErg | View workout | |
| 01/12/18 | 500m | 2:11.6 | 2:11.6 | RowErg | View workout | |
| 01/08/18 | 45:00 | 10,242m | 2:11.8 | RowErg | View workout | |
| 12/22/17 | v1:00/1:00r...6 | 3,290m | 1:49.4 | RowErg | View workout | |
| 12/22/17 | 1000m | 4:13.9 | 2:06.9 | RowErg | View workout | |
| 12/18/17 | v8:00/2:00r...5 | 7,487m | 2:00.2 | RowErg | View workout | |
| 12/18/17 | 4:13.9 | 1,000m | 2:06.9 | RowErg | View workout | |
| 12/06/17 | 500m | 2:59.8 | 2:59.8 | RowErg | View workout | |
| 12/06/17 | 5000m | 20:54.9 | 2:05.4 | RowErg | View workout | |
| 12/06/17 | 2000m | 8:55.5 | 2:13.8 | RowErg | View workout | |
| 12/03/17 | 1:34.8 | 500m | 1:34.8 | RowErg | View workout | |
| 12/01/17 | 20:00 | 4,516m | 2:12.8 | RowErg | View workout | |
| 11/29/17 | 3x100m/3:00r | 0:57.8 | 1:36.3 | RowErg | View workout |