Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/18	2,863m	12:30.0	2:10.9	RowErg	Hwt	df 115	View workout
03/27/18	500m	2:20.0	2:20.0	RowErg	Hwt	df 116	View workout
03/27/18	6,082m	25:00.0	2:03.3	RowErg	Hwt	df 116	View workout
03/27/18	2,209m	10:00.0	2:15.8	RowErg	Hwt	df 116	View workout
03/25/18	2,000m	7:24.8	1:51.2	RowErg	Hwt	df 117 - c2 open championship	View workout
03/23/18	6,648m	30:00.0	2:15.3	RowErg	Hwt	df 116	View workout
03/21/18	7,094m	28:00.0	1:58.4	RowErg	Hwt	df 116	View workout
03/21/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 116	View workout
03/19/18	2,000m	7:17.7	1:49.4	RowErg	Hwt	df 116	View workout
03/19/18	3,311m	15:00.0	2:15.9	RowErg	Hwt	df 116	View workout
03/16/18	7,321m	30:00.0	2:02.9	RowErg	Hwt	df 115	View workout
03/16/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 115	View workout
03/14/18	500m	2:59.9	2:59.9	RowErg	Hwt	df 118	View workout
03/14/18	2,000m	7:27.4	1:51.8	RowErg	Hwt	df 118	View workout
03/14/18	3,312m	15:00.0	2:15.8	RowErg	Hwt	df 118	View workout
03/12/18	7,042m	28:00.0	1:59.2	RowErg	Hwt	df 116	View workout
03/12/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 116	View workout
03/07/18	500m	3:10.1	3:10.1	RowErg	Hwt	df 117	View workout
03/07/18	1,000m	3:30.1	1:45.0	RowErg	Hwt	df 117	View workout
03/07/18	3,313m	15:00.0	2:15.8	RowErg	Hwt	df 117	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming