Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/18	5,000m	20:10.0	2:01.0	RowErg	Hwt	df 115	View workout
02/15/18	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 115	View workout
02/13/18	500m	2:11.0	2:11.0	RowErg	Hwt	df 132	View workout
02/13/18	2,044m	10:00.0	2:26.7	RowErg	Hwt	df 132 - senza gambe	View workout
02/10/18	500m	2:30.1	2:30.1	RowErg	Hwt	df 125	View workout
02/10/18	10,276m	45:00.0	2:11.3	RowErg	Hwt	df 125	View workout
02/09/18	6,000m	24:37.8	2:03.1	RowErg	Hwt	df 115	View workout
02/09/18	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 115	View workout
02/07/18	6,925m	30:00.0	2:09.9	RowErg	Hwt	df 114	View workout
02/05/18	500m	3:00.2	3:00.2	RowErg	Hwt	df 117	View workout
02/05/18	2,000m	7:33.4	1:53.3	RowErg	Hwt	df 117	View workout
02/05/18	2,000m	8:49.6	2:12.4	RowErg	Hwt	df 117	View workout
02/02/18	7,664m	32:00.0	2:05.2	RowErg	Hwt	df 115	View workout
02/02/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 115	View workout
01/30/18	3,500m	12:58.7	1:51.2	RowErg	Hwt	df 121 - CTC January	View workout
01/30/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 121	View workout
01/26/18	3,500m	13:01.0	1:51.5	RowErg	Hwt	df 120	View workout
01/26/18	1,000m	4:13.6	2:06.8	RowErg	Hwt	df 120	View workout
01/24/18	500m	3:48.3	3:48.3	RowErg	Hwt	df 120	View workout
01/24/18	500m	1:35.1	1:35.1	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming