Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/17	2,000m	8:29.2	2:07.3	RowErg	Hwt	df 121	View workout
11/10/17	3,500m	12:40.8	1:48.6	RowErg	Hwt	df 121	View workout
11/10/17	1,000m	4:11.7	2:05.8	RowErg	Hwt	df 132	View workout
11/07/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 113	View workout
11/07/17	6,000m	24:56.0	2:04.6	RowErg	Hwt	df 113	View workout
11/07/17	1,000m	4:23.7	2:11.8	RowErg	Hwt	df 113	View workout
11/02/17	1,000m	4:59.7	2:29.8	RowErg	Hwt	df 125	View workout
11/02/17	2,000m	7:38.8	1:54.7	RowErg	Hwt	df 125	View workout
11/02/17	2,000m	8:39.7	2:09.9	RowErg	Hwt	df 125	View workout
10/27/17	500m	3:09.9	3:09.9	RowErg	Hwt	df 124	View workout
10/27/17	2,000m	8:13.0	2:03.2	RowErg	Hwt	df 124	View workout
10/27/17	1,000m	4:59.8	2:29.9	RowErg	Hwt	df 124	View workout
10/27/17	2,000m	7:34.7	1:53.6	RowErg	Hwt	df 124	View workout
10/27/17	2,000m	8:39.9	2:09.9	RowErg	Hwt	df 124	View workout
10/24/17	500m	2:59.5	2:59.5	RowErg	Hwt	df 112	View workout
10/24/17	6,000m	25:21.4	2:06.7	RowErg	Hwt	df 112	View workout
10/24/17	2,000m	8:59.7	2:14.9	RowErg	Hwt	df 112	View workout
10/16/17	1,000m	4:29.9	2:14.9	RowErg	Hwt	df 112	View workout
10/16/17	5,000m	21:29.8	2:08.9	RowErg	Hwt	df 112	View workout
10/13/17	500m	2:40.0	2:40.0	RowErg	Hwt	df 112	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming