Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/17	4,686m	20:00.0	2:08.0	RowErg	Hwt	df 120	View workout
11/28/17	500m	2:29.9	2:29.9	RowErg	Hwt	df 120	View workout
11/28/17	8,709m	36:00.0	2:04.0	RowErg	Hwt	df 120	View workout
11/28/17	1,000m	4:21.9	2:10.9	RowErg	Hwt	df 120	View workout
11/25/17	500m	3:00.0	3:00.0	RowErg	Hwt	df 110	View workout
11/25/17	3,000m	11:04.3	1:50.7	RowErg	Hwt	df 110 - CTC November	View workout
11/25/17	2,000m	8:39.8	2:09.9	RowErg	Hwt	df 110	View workout
11/22/17	6,049m	24:00.0	1:59.0	RowErg	Hwt	df 120	View workout
11/22/17	1,000m	4:22.2	2:11.1	RowErg	Hwt	df 120	View workout
11/20/17	500m	2:20.0	2:20.0	RowErg	Hwt	df 120	View workout
11/20/17	4,500m	15:57.9	1:46.4	RowErg	Hwt	df 120	View workout
11/20/17	1,000m	4:21.8	2:10.9	RowErg	Hwt	df 120	View workout
11/17/17	500m	2:29.9	2:29.9	RowErg	Hwt	df 120	View workout
11/17/17	4,800m	18:41.6	1:56.8	RowErg	Hwt	df 120	View workout
11/17/17	1,000m	4:21.7	2:10.8	RowErg	Hwt	df 120	View workout
11/13/17	500m	2:29.9	2:29.9	RowErg	Hwt	df 117	View workout
11/13/17	2,000m	8:23.2	2:05.8	RowErg	Hwt	df 117	View workout
11/13/17	2,400m	9:03.8	1:53.2	RowErg	Hwt	df 117	View workout
11/13/17	2,000m	8:39.8	2:09.9	RowErg	Hwt	df 117	View workout
11/10/17	500m	2:59.4	2:59.4	RowErg	Hwt	df 121	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming