Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/17	7,500m	30:53.8	2:03.5	RowErg	Hwt	df 114	View workout
08/30/17	1,000m	4:19.7	2:09.8	RowErg	Hwt	df 114	View workout
08/29/17	500m	2:45.0	2:45.0	RowErg	Hwt	df 113	View workout
08/29/17	6,000m	24:55.2	2:04.6	RowErg	Hwt	df 113	View workout
08/29/17	1,000m	4:19.9	2:09.9	RowErg	Hwt	df 113	View workout
08/22/17	500m	2:50.3	2:50.3	RowErg	Hwt	df 108	View workout
08/22/17	6,000m	25:09.0	2:05.7	RowErg	Hwt	df 108	View workout
08/22/17	1,000m	4:19.8	2:09.9	RowErg	Hwt	df 108	View workout
08/04/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 134	View workout
08/04/17	2,000m	8:13.6	2:03.4	RowErg	Hwt	df 134	View workout
08/04/17	200m	0:36.2	1:30.5	RowErg	Hwt	df 134	View workout
08/04/17	2,000m	9:59.4	2:29.8	RowErg	Hwt	df 134	View workout
08/04/17	200m	0:36.7	1:31.7	RowErg	Hwt	df 134	View workout
08/04/17	2,000m	9:19.9	2:19.9	RowErg	Hwt	df 151	View workout
08/04/17	2,000m	8:39.6	2:09.9	RowErg	Hwt	df 111	View workout
08/02/17	500m	2:59.9	2:59.9	RowErg	Hwt	df 109	View workout
08/02/17	5,000m	20:17.7	2:01.7	RowErg	Hwt	df 109	View workout
08/02/17	1,000m	4:13.9	2:06.9	RowErg	Hwt	df 109	View workout
07/31/17	500m	2:44.9	2:44.9	RowErg	Hwt	df 113	View workout
07/31/17	6,964m	30:00.0	2:09.2	RowErg	Hwt	df 113	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming