Valerio Salomoni

Log

Date Workout Score Ave Comments Action
05/23/17 500m 2:29.6 2:29.6

df 114

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05/23/17 10x0:30/1:00r 1,500m 1:40.0

df 114 - ctc may

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05/23/17 5000m 21:54.9 2:11.4

df 114

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05/19/17 500m 2:39.9 2:39.9

df 98

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05/19/17 10000m 43:37.5 2:10.8

df 98

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05/08/17 500m 2:29.9 2:29.9

df 119

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05/08/17 3x2000m/3:00r 24:40.0 2:03.3

df 119

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05/08/17 1000m 4:39.8 2:19.9

df 119

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05/05/17 500m 2:49.8 2:49.8

df 119

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05/05/17 2x22:00/1:00r 10,097m 2:10.7

df 119

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05/05/17 1000m 4:26.8 2:13.4

df 119

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04/14/17 500m 2:59.7 2:59.7

df 103

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04/14/17 10000m 42:46.9 2:08.3

df 103

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04/14/17 500m 2:19.6 2:19.6

df 103

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04/12/17 500m 2:49.9 2:49.9

df 113

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04/12/17 30:00 7,225m 2:04.5

df 113

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04/12/17 1000m 4:39.9 2:19.9

df 113

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04/09/17 24:21.9 6,000m 2:01.8

df 113 - C2 Italian Challenge Casalmaggiore

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04/06/17 500m 2:19.9 2:19.9

df 120

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04/06/17 2x15:00/2:00r 7,162m 2:05.6

df 120 3' 24spm 2' 26spm 3' 24spm 2' 26spm 3' 24spm 2' 26spm 2' rest x2

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04/06/17 1000m 4:39.4 2:19.7

df 120

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04/03/17 500m 3:03.7 3:03.7

df 111

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04/03/17 6000m 24:33.1 2:02.7

df 111

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04/03/17 500m 2:07.6 2:07.6

df 111

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03/31/17 500m 2:29.7 2:29.7

df 130

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