Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/18	2,402m	10:00.0	2:04.8	RowErg	Hwt	df 116	View workout
04/17/18	1,419m	5:00.0	1:45.7	RowErg	Hwt	df 116	View workout
04/17/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 116	View workout
04/16/18	1,000m	4:45.2	2:22.6	RowErg	Hwt	df 117	View workout
04/16/18	3,473m	15:00.0	2:09.5	RowErg	Hwt	df 117	View workout
04/16/18	2,342m	10:00.0	2:08.0	RowErg	Hwt	df 117	View workout
04/15/18	500m	2:32.6	2:32.6	RowErg	Hwt	df 120	View workout
04/15/18	6,000m	24:13.3	2:01.1	RowErg	Hwt	df 120	View workout
04/15/18	3,312m	15:00.0	2:15.8	RowErg	Hwt	df 120	View workout
04/13/18	500m	2:30.0	2:30.0	RowErg	Hwt	df 144	View workout
04/13/18	5,524m	22:45.0	2:03.5	RowErg	Hwt	df 144	View workout
04/13/18	1,000m	4:24.1	2:12.0	RowErg	Hwt	df 120	View workout
04/10/18	7,918m	32:00.0	2:01.2	RowErg	Hwt	df 116	View workout
04/10/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 116	View workout
04/06/18	7,986m	32:00.0	2:00.2	RowErg	Hwt	df 120	View workout
04/06/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 120	View workout
04/04/18	500m	2:29.5	2:29.5	RowErg	Hwt	df 125	View workout
04/04/18	10,505m	45:00.0	2:08.5	RowErg	Hwt	df 125	View workout
03/30/18	1,000m	4:30.0	2:15.0	RowErg	Hwt	df 137	View workout
03/30/18	6,189m	26:00.0	2:06.0	RowErg	Hwt	df 137	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming