Concept2 Logbook | Log for Valerio Salomoni

5,653,494

Lifetime Meters

250,797

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Valerio Salomoni

Date	Workout	Score	Ave	Type	Comments	Action
02/21/18	v500m/2:00r...3	2,250m	1:49.4	RowErg	df 114 - CTC February	View workout
02/21/18	1000m	4:13.8	2:06.9	RowErg	df 114	View workout
02/21/18	1000m	4:23.9	2:11.9	RowErg	df 114	View workout
02/19/18	500m	2:14.9	2:14.9	RowErg	df 112	View workout
02/19/18	1000m	3:58.5	1:59.2	RowErg	df 112 - tecnica	View workout
02/19/18	1000m	4:03.6	2:01.8	RowErg	df 112 - tecnica	View workout
02/19/18	1000m	4:13.9	2:06.9	RowErg	df 112 - tecnica	View workout
02/19/18	1000m	4:25.3	2:12.6	RowErg	df 112 - tecnica	View workout
02/16/18	v9:00/r...6	7,697m	2:04.7	RowErg	df 115	View workout
02/16/18	1000m	4:23.8	2:11.9	RowErg	df 115	View workout
02/15/18	500m	2:30.0	2:30.0	RowErg	df 115	View workout
02/15/18	5000m	20:10.0	2:01.0	RowErg	df 115	View workout
02/15/18	1000m	4:13.9	2:06.9	RowErg	df 115	View workout
02/13/18	500m	2:11.0	2:11.0	RowErg	df 132	View workout
02/13/18	10:00	2,044m	2:26.7	RowErg	df 132 - senza gambe	View workout
02/10/18	500m	2:30.1	2:30.1	RowErg	df 125	View workout
02/10/18	45:00	10,276m	2:11.3	RowErg	df 125	View workout
02/09/18	v2000m/3:00r...3	6,000m	2:03.1	RowErg	df 115	View workout
02/09/18	1000m	4:13.9	2:06.9	RowErg	df 115	View workout
02/07/18	30:00	6,925m	2:09.9	RowErg	df 114	View workout
02/05/18	500m	3:00.2	3:00.2	RowErg	df 117	View workout
02/05/18	2000m	7:33.4	1:53.3	RowErg	df 117	View workout
02/05/18	2000m	8:49.6	2:12.4	RowErg	df 117	View workout
02/02/18	v16:00/3:00r...2	7,664m	2:05.2	RowErg	df 115	View workout
02/02/18	1000m	4:24.0	2:12.0	RowErg	df 115	View workout