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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
10/30/18 7,647m 32:00.0 2:05.5

df 120 1°/5° round
df 120 + 2 damper 2°/3°/4°/6°/7°/8° round

 View workout
10/26/18 500m 2:30.0 2:30.0

df 120

 View workout
10/26/18 2,227m 9:00.0 2:01.2

df 120

 View workout
10/26/18 1,500m 9:00.0 3:00.0

df 120

 View workout
10/26/18 2,218m 9:00.0 2:01.7

df 120

 View workout
10/26/18 1,800m 9:00.0 2:30.0

df 120

 View workout
10/26/18 2,288m 9:00.0 1:58.0

df 120

 View workout
10/26/18 1,000m 4:24.0 2:12.0

df 120

 View workout
10/16/18 1,430m 5:00.0 1:44.8

df 129

 View workout
10/16/18 1,402m 5:00.0 1:46.9

df 129

 View workout
10/16/18 1,394m 5:00.0 1:47.6

df 129

 View workout
10/16/18 1,850m 8:00.0 2:09.7

df 129

 View workout
10/12/18 6,777m 28:00.0 2:03.9

df 130

 View workout
10/12/18 3,256m 14:00.0 2:08.9

df 130

 View workout
10/10/18 2,158m 8:00.0 1:51.2

df 125

 View workout
10/10/18 2,107m 8:00.0 1:53.9

df 125

 View workout
10/10/18 1,000m 4:24.1 2:12.0

df 125

 View workout
10/09/18 4,740m 18:20.8 1:56.1

df 125 - CTC October

 View workout
10/09/18 1,000m 4:24.0 2:12.0

df 125

 View workout
10/07/18 14,501m 1:00:00.0 2:04.1

df 125

 View workout