Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/18	7,105m	30:00.0	2:06.6	RowErg	Hwt	df 128	View workout
12/15/18	500m	1:37.5	1:37.5	RowErg	Hwt	df 128	View workout
12/15/18	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 128	View workout
12/13/18	10,000m	41:58.0	2:05.9	RowErg	Hwt	df 120	View workout
12/13/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 120	View workout
12/10/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 119	View workout
12/10/18	2,254m	9:00.0	1:59.7	RowErg	Hwt	df 119	View workout
12/10/18	2,245m	9:00.0	2:00.2	RowErg	Hwt	df 119	View workout
12/10/18	2,282m	9:00.0	1:58.3	RowErg	Hwt	df 119	View workout
12/10/18	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 119	View workout
12/07/18	500m	2:20.0	2:20.0	RowErg	Hwt	df 120	View workout
12/07/18	9,365m	40:00.0	2:08.1	RowErg	Hwt	df 120	View workout
12/04/18	500m	2:44.9	2:44.9	RowErg	Hwt	df 120	View workout
12/04/18	7,254m	30:00.0	2:04.0	RowErg	Hwt	df 120	View workout
12/04/18	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 120	View workout
12/01/18	5,924m	24:00.0	2:01.5	RowErg	Hwt	df 121	View workout
12/01/18	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 121	View workout
11/28/18	2,500m	10:34.2	2:06.8	RowErg	Hwt	df 120	View workout
11/28/18	2,500m	10:38.2	2:07.6	RowErg	Hwt	df 120	View workout
11/28/18	2,500m	9:59.5	1:59.9	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming