Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/19	1,722m	6:00.0	1:44.5	RowErg	Hwt	df 137	View workout
02/08/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 137	View workout
02/06/19	500m	2:19.9	2:19.9	RowErg	Hwt	df 128	View workout
02/06/19	2,421m	10:00.0	2:03.9	RowErg	Hwt	df 128	View workout
02/06/19	2,402m	10:00.0	2:04.8	RowErg	Hwt	df 128	View workout
02/06/19	2,472m	10:00.0	2:01.3	RowErg	Hwt	df 128	View workout
02/06/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 128	View workout
02/05/19	1,000m	4:19.7	2:09.8	RowErg	Hwt	df 103	View workout
02/05/19	1,000m	4:19.2	2:09.6	RowErg	Hwt	df 103	View workout
02/05/19	1,000m	3:58.7	1:59.3	RowErg	Hwt	df 103	View workout
02/05/19	1,000m	3:39.6	1:49.8	RowErg	Hwt	df 103	View workout
02/05/19	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 103	View workout
01/29/19	6,906m	30:00.0	2:10.3	RowErg	Hwt	df 105	View workout
01/21/19	500m	2:40.0	2:40.0	RowErg	Hwt	df 110	View workout
01/21/19	6,666m	30:00.0	2:15.0	RowErg	Hwt	df 110	View workout
12/21/18	1,000m	4:29.9	2:14.9	RowErg	Hwt	df 118	View workout
12/21/18	7,156m	30:00.0	2:05.7	RowErg	Hwt	df 118	View workout
12/21/18	2,000m	8:59.8	2:14.9	RowErg	Hwt	df 118	View workout
12/19/18	6,668m	30:00.0	2:14.9	RowErg	Hwt	df 117	View workout
12/18/18	9,275m	40:00.0	2:09.3	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming