Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/19	1,000m	4:44.2	2:22.1	RowErg	Hwt	df 120	View workout
03/19/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 120	View workout
03/16/19	500m	2:19.9	2:19.9	RowErg	Hwt	df 124	View workout
03/16/19	2,000m	7:22.8	1:50.7	RowErg	Hwt	df 124	View workout
03/16/19	2,000m	9:19.8	2:19.9	RowErg	Hwt	df 124	View workout
03/16/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 124	View workout
03/13/19	2,000m	8:39.8	2:09.9	RowErg	Hwt	df 122	View workout
03/13/19	1,325m	4:30.0	1:41.8	RowErg	Hwt	df 122	View workout
03/13/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 122	View workout
03/12/19	3,266m	12:00.0	1:50.2	RowErg	Hwt	df 129	View workout
03/12/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 129	View workout
03/08/19	11,918m	52:00.0	2:10.8	RowErg	Hwt	df 130	View workout
03/08/19	1,000m	3:29.0	1:44.5	RowErg	Hwt	df 120 - World Rowing Virtual Indoor Sprints	View workout
03/08/19	2,000m	8:59.7	2:14.9	RowErg	Hwt	df 120	View workout
03/06/19	500m	2:29.9	2:29.9	RowErg	Hwt	df 130	View workout
03/06/19	3,996m	14:50.7	1:51.4	RowErg	Hwt	df 130 - CTC March 2019	View workout
03/06/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 130	View workout
03/03/19	500m	1:34.3	1:34.3	RowErg	Hwt	df 131 - BeatIt!	View workout
03/01/19	100m	0:18.9	1:34.5	RowErg	Hwt	df 116	View workout
03/01/19	100m	0:19.0	1:35.0	RowErg	Hwt	df 116	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming