Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 120	View workout
06/14/19	9,110m	37:30.0	2:03.4	RowErg	Hwt	df 134	View workout
06/14/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 134	View workout
06/12/19	6,000m	22:10.6	1:50.8	RowErg	Hwt	df 121	View workout
06/12/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 121	View workout
06/04/19	1,699m	6:00.0	1:45.9	RowErg	Hwt	df 124	View workout
06/04/19	1,695m	6:00.0	1:46.1	RowErg	Hwt	df 124	View workout
06/04/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 124	View workout
05/29/19	3,000m	11:12.6	1:52.1	RowErg	Hwt	df 126	View workout
05/29/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 126	View workout
05/20/19	5,871m	24:00.0	2:02.6	RowErg	Hwt	df 135	View workout
05/20/19	1,000m	4:24.1	2:12.0	RowErg	Hwt	df 135	View workout
05/15/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 125	View workout
05/15/19	3,253m	12:00.0	1:50.6	RowErg	Hwt	df 125	View workout
05/15/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 125	View workout
05/11/19	21,097m	1:33:48.7	2:13.4	RowErg	Hwt	df 115	View workout
05/11/19	500m	2:15.7	2:15.7	RowErg	Hwt	df 115	View workout
05/10/19	9,493m	40:00.0	2:06.4	RowErg	Hwt	df 125	View workout
05/07/19	12,112m	51:00.0	2:06.3	RowErg	Hwt	df 135	View workout
04/30/19	7,387m	30:00.0	2:01.8	RowErg	Hwt	df 135	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming