Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/19	2,240m	10:00.0	2:13.9	RowErg	Hwt	df 120	View workout
11/06/19	6,000m	30:00.0	2:30.0	RowErg	Hwt	df 120	View workout
11/04/19	12,000m	51:02.2	2:07.5	RowErg	Hwt	df 130	View workout
11/04/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 130	View workout
10/31/19	3,000m	15:00.0	2:30.0	RowErg	Hwt	df 120	View workout
10/31/19	2,000m	7:42.6	1:55.6	RowErg	Hwt	df 120 - test 2000	View workout
10/31/19	3,369m	15:00.0	2:13.5	RowErg	Hwt	df 120	View workout
10/27/19	10,500m	44:00.1	2:05.7	RowErg	Hwt	df 130	View workout
10/27/19	2,243m	10:00.0	2:13.7	RowErg	Hwt	df 130	View workout
10/25/19	500m	2:29.9	2:29.9	RowErg	Hwt	df 115	View workout
10/25/19	7,247m	30:00.0	2:04.1	RowErg	Hwt	df 115	View workout
10/25/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 115	View workout
10/22/19	1,000m	4:40.0	2:20.0	RowErg	Hwt	df 120	View workout
10/22/19	666m	2:12.9	1:39.7	RowErg	Hwt	df 120	View workout
10/22/19	3,414m	15:00.0	2:11.8	RowErg	Hwt	df 120	View workout
10/20/19	9,000m	38:20.3	2:07.7	RowErg	Hwt	df 121	View workout
10/13/19	500m	1:34.4	1:34.4	RowErg	Hwt		View workout
10/12/19	314m	1:00.0	1:35.5	RowErg	Hwt	df 120	View workout
10/12/19	323m	1:00.0	1:32.8	RowErg	Hwt	df 120	View workout
10/12/19	312m	1:00.0	1:36.1	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming