Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/20	2,020m	7:22.2	1:49.4	RowErg	Hwt	df 123 - CTC January	View workout
01/14/20	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 123	View workout
01/12/20	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 130	View workout
01/12/20	1,200m	3:44.8	1:33.6	RowErg	Hwt	df 130	View workout
01/12/20	3,414m	15:00.0	2:11.8	RowErg	Hwt	df 130	View workout
01/10/20	4,801m	20:00.0	2:04.9	RowErg	Hwt	df 131	View workout
01/10/20	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 131	View workout
01/08/20	1,000m	4:31.8	2:15.9	RowErg	Hwt	df 121	View workout
01/08/20	1,467m	5:00.0	1:42.2	RowErg	Hwt	df 121	View workout
01/08/20	2,276m	10:00.0	2:11.8	RowErg	Hwt	df 121	View workout
12/24/19	500m	2:29.9	2:29.9	RowErg	Hwt		View workout
12/24/19	2,026m	7:00.0	1:43.6	RowErg	Hwt		View workout
12/24/19	3,311m	15:00.0	2:15.9	RowErg	Hwt		View workout
12/19/19	8,000m	33:37.0	2:06.0	RowErg	Hwt	df 126	View workout
12/19/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 126	View workout
12/17/19	6,000m	30:00.0	2:30.0	RowErg	Hwt	df 120	View workout
12/17/19	2,500m	9:05.9	1:49.1	RowErg	Hwt	df 120	View workout
12/17/19	2,500m	9:39.8	1:55.9	RowErg	Hwt	df 120	View workout
12/17/19	3,332m	15:00.0	2:15.0	RowErg	Hwt	df 120	View workout
12/13/19	11,926m	50:00.0	2:05.7	RowErg	Hwt	df 130	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming