Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 130	View workout
12/10/19	2,207m	10:00.0	2:15.9	RowErg	Hwt	df 125	View workout
12/10/19	601m	2:00.0	1:39.8	RowErg	Hwt	df 125	View workout
12/10/19	3,311m	15:00.0	2:15.9	RowErg	Hwt	df 125	View workout
12/05/19	6,420m	30:23.3	2:22.0	RowErg	Hwt	Row House Chicago - House	View workout
12/04/19	5,561m	25:23.8	2:17.0	RowErg	Hwt	Row House Chicago - Body	View workout
11/27/19	2,500m	9:07.4	1:49.4	RowErg	Hwt	df 119	View workout
11/27/19	2,000m	8:49.9	2:12.4	RowErg	Hwt	df 119	View workout
11/20/19	2,254m	10:00.0	2:13.0	RowErg	Hwt	df 120	View workout
11/20/19	2,400m	10:00.0	2:05.0	RowErg	Hwt	df 120	View workout
11/20/19	2,308m	10:00.0	2:09.9	RowErg	Hwt	df 120	View workout
11/20/19	2,142m	10:00.0	2:20.0	RowErg	Hwt	df 120	View workout
11/17/19	363m	1:43.6	2:22.6	RowErg	Hwt		View workout
11/17/19	1,094m	4:57.3	2:15.8	RowErg	Hwt		View workout
11/17/19	1,944m	8:59.3	2:18.7	RowErg	Hwt		View workout
11/17/19	1,942m	9:08.1	2:21.1	RowErg	Hwt		View workout
11/17/19	681m	4:37.1	3:23.4	RowErg	Hwt		View workout
11/13/19	5,438m	22:00.0	2:01.3	RowErg	Hwt	df 120	View workout
11/13/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 120	View workout
11/10/19	7,000m	29:58.2	2:08.4	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming