Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/19	500m	2:19.8	2:19.8	RowErg	Hwt	df 115	View workout
09/11/19	3,000m	11:59.3	1:59.8	RowErg	Hwt	df 115	View workout
09/11/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 115	View workout
09/09/19	7,065m	30:00.0	2:07.3	RowErg	Hwt	df 116	View workout
09/09/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 116	View workout
09/07/19	5,950m	24:00.0	2:01.0	RowErg	Hwt	df 116	View workout
09/07/19	2,000m	8:39.8	2:09.9	RowErg	Hwt	df 116	View workout
09/04/19	1,000m	4:23.7	2:11.8	RowErg	Hwt	df 115	View workout
09/04/19	6,954m	30:00.0	2:09.4	RowErg	Hwt	df 115	View workout
09/04/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 115	View workout
08/29/19	2,298m	8:52.2	1:55.7	RowErg	Hwt	df 116	View workout
08/29/19	4,446m	20:00.0	2:14.9	RowErg	Hwt	df 116	View workout
08/26/19	9,802m	45:00.0	2:17.7	RowErg	Hwt	df 126	View workout
07/03/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
07/03/19	4,068m	23:00.0	2:49.6	RowErg	Hwt	df 135	View workout
06/27/19	3,500m	13:23.5	1:54.7	RowErg	Hwt	df 135	View workout
06/27/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
06/25/19	7,825m	32:00.0	2:02.6	RowErg	Hwt	df 121	View workout
06/21/19	21,097m	1:37:36.0	2:18.7	RowErg	Hwt	df 110	View workout
06/18/19	2,000m	7:08.6	1:47.1	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming