Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
04/09/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	df 130	View workout
04/09/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 130	View workout
04/09/19	2,597m	10:00.0	1:55.5	RowErg	Hwt	df 130	View workout
04/09/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	df 130	View workout
04/09/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 130	View workout
04/07/19	11,726m	48:00.0	2:02.8	RowErg	Hwt	df 130	View workout
04/07/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 130	View workout
04/03/19	500m	2:30.0	2:30.0	RowErg	Hwt	df 141	View workout
04/03/19	13,969m	1:00:00.0	2:08.8	RowErg	Hwt	df 141	View workout
04/03/19	2,000m	8:59.7	2:14.9	RowErg	Hwt	df 141	View workout
04/02/19	500m	2:29.9	2:29.9	RowErg	Hwt	df 140	View workout
04/02/19	10,000m	42:36.0	2:07.8	RowErg	Hwt	df 140	View workout
04/02/19	1,000m	4:23.7	2:11.8	RowErg	Hwt	df 140	View workout
03/28/19	9,771m	40:00.0	2:02.8	RowErg	Hwt	df 140	View workout
03/28/19	500m	2:11.8	2:11.8	RowErg	Hwt	df 140	View workout
03/26/19	8,105m	33:00.0	2:02.1	RowErg	Hwt	df 140	View workout
03/26/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 140	View workout
03/19/19	1,000m	4:43.9	2:21.9	RowErg	Hwt	df 120	View workout
03/19/19	6,000m	24:58.6	2:04.8	RowErg	Hwt	df 120	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming