Concept2 Logbook | Log for Valerio Salomoni

5,653,494

Lifetime Meters

250,797

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Valerio Salomoni

Date	Workout	Score	Ave	Type	Comments	Action
11/12/18	1000m	4:23.9	2:11.9	RowErg	df 121	View workout
11/07/18	500m	2:30.1	2:30.1	RowErg	df 130	View workout
11/07/18	v111m/1:00r...11	1,221m	1:30.7	RowErg	df 130 - CTC November	View workout
11/07/18	1000m	4:23.8	2:11.9	RowErg	df 130	View workout
11/06/18	v8:00/9:55r...4	5,206m	1:55.2	RowErg	df 120	View workout
11/06/18	500m	2:12.1	2:12.1	RowErg	df 120	View workout
10/30/18	8x4:00/1:00r	7,647m	2:05.5	RowErg	df 120 1°/5° round df 120 + 2 damper 2°/3°/4°/6°/7°/8° round	View workout
10/26/18	500m	2:30.0	2:30.0	RowErg	df 120	View workout
10/26/18	9:00	2,227m	2:01.2	RowErg	df 120	View workout
10/26/18	9:00	1,500m	3:00.0	RowErg	df 120	View workout
10/26/18	9:00	2,218m	2:01.7	RowErg	df 120	View workout
10/26/18	9:00	1,800m	2:30.0	RowErg	df 120	View workout
10/26/18	9:00	2,288m	1:58.0	RowErg	df 120	View workout
10/26/18	1000m	4:24.0	2:12.0	RowErg	df 120	View workout
10/16/18	10x0:30/0:30r	1,430m	1:44.8	RowErg	df 129	View workout
10/16/18	10x0:30/0:30r	1,402m	1:46.9	RowErg	df 129	View workout
10/16/18	10x0:30/0:30r	1,394m	1:47.6	RowErg	df 129	View workout
10/16/18	8:00	1,850m	2:09.7	RowErg	df 129	View workout
10/12/18	v14:00/4:00r...2	6,777m	2:03.9	RowErg	df 130	View workout
10/12/18	14:00	3,256m	2:08.9	RowErg	df 130	View workout
10/10/18	v0:30/2:00r...5	2,158m	1:51.2	RowErg	df 125	View workout
10/10/18	v0:30/2:00r...5	2,107m	1:53.9	RowErg	df 125	View workout
10/10/18	1000m	4:24.1	2:12.0	RowErg	df 125	View workout
10/09/18	v1934m/2:00r...4	4,740m	1:56.1	RowErg	df 125 - CTC October	View workout
10/09/18	1000m	4:24.0	2:12.0	RowErg	df 125	View workout