Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/19	5,000m	21:39.7	2:09.9	RowErg	Hwt	df 116	View workout
02/27/19	1,807m	6:00.0	1:39.6	RowErg	Hwt	df 118	View workout
02/27/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 118	View workout
02/24/19	7,765m	32:00.0	2:03.6	RowErg	Hwt	df 137	View workout
02/24/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 137	View workout
02/22/19	1,609m	6:23.7	1:59.2	RowErg	Hwt	df 118	View workout
02/22/19	3,175m	12:00.0	1:53.3	RowErg	Hwt	df 130	View workout
02/22/19	1,000m	4:23.8	2:11.9	RowErg	Hwt	df 130	View workout
02/20/19	9,244m	39:00.0	2:06.5	RowErg	Hwt	df 136	View workout
02/20/19	1,548m	7:00.0	2:15.6	RowErg	Hwt	df 136	View workout
02/19/19	1,772m	6:00.0	1:41.5	RowErg	Hwt	df 132	View workout
02/19/19	3,312m	15:00.0	2:15.8	RowErg	Hwt	df 132	View workout
02/17/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 131	View workout
02/17/19	2,385m	9:00.0	1:53.2	RowErg	Hwt	df 131	View workout
02/17/19	3,312m	15:00.0	2:15.8	RowErg	Hwt	df 131	View workout
02/15/19	7,838m	33:00.0	2:06.3	RowErg	Hwt	df 130	View workout
02/15/19	2,412m	11:00.0	2:16.8	RowErg	Hwt	df 130	View workout
02/12/19	6,321m	26:00.0	2:03.3	RowErg	Hwt	df 136	View workout
02/12/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	df 136	View workout
02/08/19	2,801m	12:39.5	2:15.5	RowErg	Hwt	df 137	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming