Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
04/29/19	500m	2:29.8	2:29.8	RowErg	Hwt	df 123	View workout
04/29/19	1,500m	5:32.7	1:50.9	RowErg	Hwt	df 123 - CTC April	View workout
04/29/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 123	View workout
04/24/19	2,000m	8:40.1	2:10.0	RowErg	Hwt	df 130	View workout
04/24/19	2,000m	7:55.2	1:58.8	RowErg	Hwt	df 130	View workout
04/24/19	2,000m	8:01.3	2:00.3	RowErg	Hwt	df 130	View workout
04/24/19	2,000m	8:05.6	2:01.4	RowErg	Hwt	df 130	View workout
04/24/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 130	View workout
04/19/19	500m	2:20.1	2:20.1	RowErg	Hwt	df 125	View workout
04/19/19	2,000m	7:28.0	1:52.0	RowErg	Hwt	df 125	View workout
04/19/19	2,000m	9:19.9	2:19.9	RowErg	Hwt	df 125	View workout
04/19/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 125	View workout
04/18/19	9,560m	39:00.0	2:02.3	RowErg	Hwt	df 135	View workout
04/18/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
04/14/19	260m	0:46.5	1:29.4	RowErg	Hwt	df 130 - equipaggio 250mx2	View workout
04/14/19	6,000m	24:00.7	2:00.0	RowErg	Hwt	df 120 - Veman Cup 6k	View workout
04/12/19	7,325m	30:00.0	2:02.8	RowErg	Hwt	df 135	View workout
04/12/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	df 135	View workout
04/10/19	5,968m	24:00.0	2:00.6	RowErg	Hwt	df 135	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming