Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/19	3,000m	15:00.0	2:30.0	RowErg	Hwt	df 120	View workout
10/09/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	df 120	View workout
10/09/19	2,400m	10:00.0	2:05.0	RowErg	Hwt	df 120	View workout
10/09/19	5,000m	22:30.0	2:15.0	RowErg	Hwt	df 120	View workout
10/08/19	6,000m	30:00.0	2:30.0	RowErg	Hwt	df 115	View workout
10/05/19	11,562m	50:00.0	2:09.7	RowErg	Hwt	df 131	View workout
09/30/19	4,800m	19:13.7	2:00.1	RowErg	Hwt	df 115	View workout
09/30/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	df 115	View workout
09/23/19	10,965m	48:00.0	2:11.3	RowErg	Hwt	df 139	View workout
09/20/19	7,793m	33:00.0	2:07.0	RowErg	Hwt	df 131	View workout
09/18/19	6,667m	30:00.0	2:14.9	RowErg	Hwt	df 115	View workout
09/16/19	500m	2:29.9	2:29.9	RowErg	Hwt	df 115	View workout
09/16/19	7,085m	30:00.0	2:07.0	RowErg	Hwt	df 115	View workout
09/16/19	1,000m	4:23.9	2:11.9	RowErg	Hwt	df 115	View workout
09/14/19	4,894m	18:00.0	1:50.3	RowErg	Hwt	df 120	View workout
09/14/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	df 120	View workout
09/13/19	1,476m	6:00.0	2:01.9	RowErg	Hwt	df 121	View workout
09/13/19	2,000m	9:39.9	2:24.9	RowErg	Hwt	df 121	View workout
09/13/19	500m	1:37.2	1:37.2	RowErg	Hwt	df 121	View workout
09/13/19	2,000m	8:59.8	2:14.9	RowErg	Hwt	df 121	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming