Valerio Salomoni
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/04/20 |
1,500m |
6:36.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 02/02/20 |
4,149m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
| 02/02/20 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
| 01/30/20 |
800m |
2:31.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
| 01/30/20 |
3,311m |
15:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
| 01/28/20 |
1,614m |
6:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
| 01/28/20 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/26/20 |
1,118m |
4:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
| 01/24/20 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/24/20 |
350m |
1:04.2 |
1:31.7 |
RowErg |
Hwt |
View workout
|
| 01/24/20 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
| 01/22/20 |
350m |
1:05.3 |
1:33.2 |
RowErg |
Hwt |
View workout
|
| 01/22/20 |
4,297m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
| 01/20/20 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 01/20/20 |
9,277m |
40:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 01/20/20 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/17/20 |
9,690m |
42:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
| 01/17/20 |
3,000m |
11:25.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
| 01/17/20 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/14/20 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
