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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
04/15/20 14,082m 1:00:00.0 2:07.8 View workout
04/15/20 1,000m 4:32.1 2:16.0 View workout
04/14/20 2,000m 9:00.1 2:15.0 View workout
04/14/20 10,000m 42:52.8 2:08.6 View workout
04/14/20 2,000m 9:04.0 2:16.0 View workout
04/13/20 12,000m 50:24.0 2:06.0 View workout
04/13/20 1,000m 4:31.8 2:15.9 View workout
04/12/20 11,000m 46:40.7 2:07.3 View workout
04/12/20 1,000m 4:32.0 2:16.0 View workout
04/11/20 11,000m 51:20.0 2:20.0 View workout
04/10/20 2,000m 9:59.9 2:29.9 View workout
04/10/20 6,000m 24:16.7 2:01.3 View workout
04/10/20 2,000m 9:04.1 2:16.0 View workout
04/09/20 9,000m 41:08.7 2:17.1 View workout
04/08/20 1,500m 5:40.1 1:53.3 View workout
04/08/20 1,500m 5:43.9 1:54.6 View workout
04/08/20 1,500m 5:43.9 1:54.6 View workout
04/08/20 1,500m 5:43.9 1:54.6 View workout
04/08/20 1,000m 4:32.1 2:16.0 View workout
04/07/20 7,032m 30:00.0 2:07.9 View workout