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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
04/25/20 121m 0:26.0 1:47.4 View workout
04/25/20 224m 0:45.4 1:41.3 View workout
04/24/20 10,000m 45:00.2 2:15.0 View workout
04/23/20 500m 2:30.0 2:30.0 View workout
04/23/20 7,447m 30:00.0 2:00.8 View workout
04/23/20 2,000m 9:04.0 2:16.0 View workout
04/22/20 1,000m 4:31.9 2:15.9 View workout
04/22/20 5,516m 22:00.0 1:59.6 View workout
04/22/20 2,000m 9:04.1 2:16.0 View workout
04/20/20 2,047m 9:23.3 2:17.5 View workout
04/20/20 500m 2:30.0 2:30.0 View workout
04/20/20 5,000m 20:16.9 2:01.6 View workout
04/20/20 515m 2:20.1 2:16.0 View workout
04/18/20 2,000m 9:00.1 2:15.0 View workout
04/18/20 2,000m 9:00.0 2:15.0 View workout
04/18/20 500m 1:37.7 1:37.7 View workout
04/18/20 2,000m 9:31.8 2:22.9 View workout
04/18/20 2,000m 9:04.0 2:16.0 View workout
04/16/20 2,294m 9:19.4 2:01.9 View workout
04/16/20 2,000m 9:04.1 2:16.0 View workout