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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
05/21/20 2,000m 8:47.9 2:11.9 View workout
05/19/20 9,604m 40:00.0 2:04.9 View workout
05/19/20 1,000m 4:32.0 2:16.0 View workout
05/16/20 6,667m 30:00.0 2:14.9 View workout
05/15/20 500m 2:30.0 2:30.0 View workout
05/15/20 21,097m 1:30:35.3 2:08.8 View workout
05/15/20 1,000m 4:32.0 2:16.0 View workout
05/14/20 9,000m 36:36.5 2:02.0 View workout
05/14/20 1,000m 4:32.0 2:16.0 View workout
05/12/20 12,000m 50:23.4 2:05.9 View workout
05/10/20 10,000m 44:59.9 2:14.9 View workout
05/09/20 1,000m 5:00.0 2:30.0 View workout
05/09/20 2,000m 9:00.1 2:15.0 View workout
05/09/20 1,000m 4:49.8 2:24.9

senza gambe

 View workout
05/09/20 2,000m 7:28.0 1:52.0 View workout
05/09/20 500m 2:10.0 2:10.0 View workout
05/09/20 500m 2:20.0 2:20.0 View workout
05/09/20 100m 0:22.4 1:52.0 View workout
05/09/20 1,000m 5:00.0 2:30.0 View workout
05/09/20 500m 2:12.1 2:12.1 View workout