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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
06/16/20 2,000m 9:04.2 2:16.0 View workout
06/13/20 1,000m 4:32.0 2:16.0 View workout
06/13/20 9,333m 40:00.0 2:08.5 View workout
06/10/20 7,264m 30:00.0 2:03.8 View workout
06/10/20 2,000m 9:04.0 2:16.0 View workout
06/07/20 312m 1:00.0 1:36.1 View workout
06/07/20 1,000m 4:19.9 2:09.9 View workout
06/06/20 500m 2:30.0 2:30.0 View workout
06/06/20 6,000m 25:00.0 2:05.0 View workout
06/06/20 1,000m 4:32.0 2:16.0 View workout
06/06/20 1,000m 4:32.0 2:16.0 View workout
06/06/20 1,609m 6:04.6 1:53.3 View workout
06/06/20 2,000m 9:04.0 2:16.0 View workout
06/06/20 1,000m 3:30.9 1:45.4 View workout
06/06/20 2,000m 9:04.0 2:16.0 View workout
06/04/20 500m 2:15.1 2:15.1 View workout
06/04/20 2,596m 10:00.0 1:55.5 View workout
06/04/20 2,000m 9:04.0 2:16.0 View workout
06/02/20 10,000m 45:00.1 2:15.0 View workout
06/02/20 1,000m 4:32.0 2:16.0 View workout