Sign Up
5,376,558
Lifetime Meters
57,950
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
11/29/20 10,000m 46:48.4 2:20.4 View workout
11/28/20 500m 2:30.0 2:30.0 View workout
11/28/20 7,740m 30:00.0 1:56.2 View workout
11/28/20 1,000m 4:30.0 2:15.0 View workout
11/26/20 10,000m 47:47.9 2:23.3 View workout
11/25/20 2,454m 9:00.0 1:50.0 View workout
11/25/20 2,000m 8:59.6 2:14.9 View workout
11/24/20 6,925m 30:00.0 2:09.9 View workout
11/22/20 3,001m 12:57.1 2:09.4 View workout
11/22/20 1,000m 4:30.0 2:15.0 View workout
11/22/20 3,004m 12:00.0 1:59.8 View workout
11/22/20 2,000m 8:40.0 2:10.0 View workout
11/19/20 6,463m 30:00.0 2:19.2 View workout
11/18/20 10,000m 46:45.5 2:20.2 View workout
11/17/20 5,752m 24:00.0 2:05.1 View workout
11/17/20 1,000m 4:30.0 2:15.0 View workout
11/14/20 10,000m 47:29.8 2:22.4 View workout
11/13/20 6,358m 30:00.0 2:21.5 View workout
11/12/20 4,000m 15:14.4 1:54.3 View workout
11/12/20 1,000m 4:23.9 2:11.9 View workout