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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
12/12/20 2,677m 12:19.2 2:18.0 View workout
12/12/20 2,693m 12:24.1 2:18.1 View workout
12/12/20 2,821m 12:57.2 2:17.7 View workout
12/11/20 4,000m 14:48.6 1:51.0 View workout
12/11/20 1,000m 4:20.1 2:10.0 View workout
12/10/20 6,466m 30:00.0 2:19.1 View workout
12/09/20 10,000m 43:03.1 2:09.1 View workout
12/06/20 10,000m 47:04.5 2:21.2 View workout
12/05/20 2,000m 8:30.0 2:07.5 View workout
12/05/20 500m 1:37.4 1:37.4 View workout
12/05/20 2,000m 8:59.9 2:14.9 View workout
12/04/20 2,000m 8:59.9 2:14.9 View workout
12/04/20 2,000m 7:38.7 1:54.6 View workout
12/04/20 500m 2:15.0 2:15.0 View workout
12/04/20 500m 2:15.0 2:15.0 View workout
12/04/20 2,000m 9:00.0 2:15.0 View workout
12/03/20 6,471m 30:00.0 2:19.0 View workout
12/01/20 500m 2:15.0 2:15.0 View workout
12/01/20 7,278m 30:00.0 2:03.6 View workout
12/01/20 1,000m 4:30.1 2:15.0 View workout