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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
01/14/21 8,800m 37:01.6 2:06.2 View workout
01/11/21 10,000m 46:50.0 2:20.5 View workout
01/09/21 10,000m 46:47.8 2:20.3 View workout
01/07/21 10,000m 45:59.6 2:17.9 View workout
01/05/21 1,000m 4:29.9 2:14.9 View workout
01/05/21 8,000m 33:16.4 2:04.7 View workout
01/05/21 1,000m 4:31.9 2:15.9 View workout
01/03/21 10,000m 45:48.4 2:17.4 View workout
01/01/21 4,000m 14:52.7 1:51.5 View workout
01/01/21 1,000m 4:21.9 2:10.9 View workout
12/31/20 10,000m 48:00.2 2:24.0 View workout
12/31/20 813m 2:48.9 1:43.8 View workout
12/31/20 2,000m 9:00.0 2:15.0 View workout
12/28/20 1,000m 4:29.9 2:14.9 View workout
12/28/20 8,000m 32:58.4 2:03.6 View workout
12/28/20 1,000m 4:30.0 2:15.0 View workout
12/24/20 500m 2:30.0 2:30.0 View workout
12/24/20 16,216m 1:10:00.0 2:09.5 View workout
12/23/20 2,000m 10:00.0 2:30.0 View workout
12/23/20 2,000m 10:00.0 2:30.0 View workout