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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
02/13/21 2,667m 12:05.8 2:16.0 View workout
02/13/21 2,579m 11:48.0 2:17.2 View workout
02/11/21 6,000m 23:29.5 1:57.4 View workout
02/11/21 2,000m 9:00.0 2:15.0 View workout
02/09/21 4,000m 14:30.5 1:48.8 View workout
02/09/21 2,000m 8:59.9 2:14.9 View workout
02/08/21 10,000m 45:34.5 2:16.7 View workout
02/06/21 10,000m 46:07.3 2:18.3 View workout
02/02/21 10,000m 46:20.7 2:19.0 View workout
01/31/21 2,000m 10:00.0 2:30.0 View workout
01/31/21 2,000m 10:00.0 2:30.0 View workout
01/31/21 2,500m 8:45.1 1:45.0 View workout
01/31/21 2,000m 8:59.9 2:14.9 View workout
01/30/21 2,000m 9:59.9 2:29.9 View workout
01/30/21 2,000m 9:00.1 2:15.0 View workout
01/30/21 2,000m 7:22.6 1:50.6

French Indoor Championship 2021

 View workout
01/30/21 1,000m 4:59.9 2:29.9 View workout
01/30/21 1,000m 4:40.0 2:20.0 View workout
01/30/21 2,000m 9:20.1 2:20.0 View workout
01/29/21 10,000m 46:40.0 2:20.0 View workout