Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
10,000m |
46:20.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
44:57.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,604m |
11:20.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,622m |
11:43.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,620m |
11:53.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,679m |
12:00.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,182m |
6:04.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
45:44.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,500m |
8:33.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
45:44.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|