Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/21 |
2,549m |
11:08.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
4,000m |
14:31.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
4,000m |
14:39.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,000m |
10:53.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/07/21 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
45:29.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,000m |
46:02.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/01/21 |
4,000m |
14:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
45:20.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|