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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
03/29/21 6,769m 30:00.0 2:12.9 View workout
03/28/21 3,000m 11:59.9 1:59.9 View workout
03/28/21 1,000m 4:30.0 2:15.0 View workout
03/27/21 10,000m 45:43.8 2:17.1 View workout
03/25/21 10,000m 49:59.9 2:29.9 View workout
03/24/21 10,000m 45:50.8 2:17.5 View workout
03/23/21 10,000m 45:00.0 2:15.0 View workout
03/22/21 5,000m 20:50.0 2:05.0 View workout
03/20/21 2,409m 11:07.6 2:18.5 View workout
03/20/21 2,481m 11:15.0 2:16.0 View workout
03/20/21 2,528m 11:22.0 2:14.8 View workout
03/20/21 2,599m 11:42.7 2:15.1 View workout
03/19/21 10,000m 49:59.9 2:29.9 View workout
03/18/21 1,000m 5:00.0 2:30.0 View workout
03/18/21 4,000m 14:25.1 1:48.1 View workout
03/18/21 2,000m 9:00.0 2:15.0 View workout
03/16/21 9,000m 36:43.5 2:02.4 View workout
03/15/21 10,000m 46:14.4 2:18.7 View workout
03/14/21 7,500m 29:29.9 1:57.9 View workout
03/14/21 1,000m 4:29.9 2:14.9 View workout