Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
04/05/21 |
10,000 |
45:29.4 |
2:16.4 |
RowErg |
View workout
|
04/03/21 |
1,000 |
4:19.0 |
2:09.5 |
RowErg |
View workout
|
04/03/21 |
1,000 |
4:24.7 |
2:12.3 |
RowErg |
View workout
|
04/03/21 |
1,000 |
4:25.0 |
2:12.5 |
RowErg |
View workout
|
04/03/21 |
1,000 |
4:25.7 |
2:12.8 |
RowErg |
View workout
|
04/03/21 |
1,000 |
4:26.0 |
2:13.0 |
RowErg |
View workout
|
04/02/21 |
10,000 |
46:02.3 |
2:18.1 |
RowErg |
View workout
|
04/01/21 |
7,509 |
38:39.8 |
1:49.9 |
RowErg |
View workout
|
04/01/21 |
1,000 |
4:30.0 |
2:15.0 |
RowErg |
View workout
|
03/31/21 |
10,000 |
45:20.0 |
2:16.0 |
RowErg |
View workout
|
03/30/21 |
6,000 |
25:00.0 |
2:05.0 |
RowErg |
View workout
|
03/30/21 |
1,000 |
4:29.9 |
2:14.9 |
RowErg |
View workout
|
03/29/21 |
6,769 |
30:00.0 |
2:12.9 |
RowErg |
View workout
|
03/28/21 |
4,363 |
20:59.9 |
1:59.9 |
RowErg |
View workout
|
03/28/21 |
1,000 |
4:30.0 |
2:15.0 |
RowErg |
View workout
|
03/27/21 |
10,000 |
45:43.8 |
2:17.1 |
RowErg |
View workout
|
03/25/21 |
10,000 |
49:59.9 |
2:29.9 |
RowErg |
View workout
|
03/24/21 |
10,000 |
45:50.8 |
2:17.5 |
RowErg |
View workout
|
03/23/21 |
10,000 |
45:00.0 |
2:15.0 |
RowErg |
View workout
|
03/22/21 |
5,000 |
20:50.0 |
2:05.0 |
RowErg |
View workout
|
03/20/21 |
2,409 |
11:07.6 |
2:18.5 |
RowErg |
View workout
|
03/20/21 |
2,481 |
11:15.0 |
2:16.0 |
RowErg |
View workout
|
03/20/21 |
2,528 |
11:22.0 |
2:14.8 |
RowErg |
View workout
|
03/20/21 |
2,599 |
11:42.7 |
2:15.1 |
RowErg |
View workout
|
03/19/21 |
10,000 |
49:59.9 |
2:29.9 |
RowErg |
View workout
|