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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
04/25/21 500m 2:30.0 2:30.0 View workout
04/25/21 2,000m 8:00.0 2:00.0 View workout
04/25/21 2,000m 8:40.0 2:10.0 View workout
04/25/21 2,000m 9:19.9 2:19.9 View workout
04/25/21 2,000m 10:00.0 2:30.0 View workout
04/23/21 10,000m 46:15.1 2:18.7 View workout
04/22/21 9,600m 39:59.5 2:04.9 View workout
04/22/21 500m 2:15.0 2:15.0 View workout
04/21/21 10,000m 45:40.4 2:17.0 View workout
04/20/21 5,419m 21:00.0 1:56.2 View workout
04/20/21 2,000m 8:59.9 2:14.9 View workout
04/18/21 2,000m 9:00.0 2:15.0 View workout
04/18/21 500m 2:20.0 2:20.0 View workout
04/18/21 500m 2:25.0 2:25.0 View workout
04/18/21 500m 2:30.0 2:30.0 View workout
04/18/21 2,000m 7:29.4 1:52.3 View workout
04/17/21 6,667m 30:00.0 2:14.9 View workout
04/16/21 2,413m 11:00.4 2:16.8 View workout
04/16/21 244m 1:05.1 2:13.4 View workout
04/16/21 2,488m 10:52.2 2:11.0 View workout