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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
09/29/21 10,000m 48:14.4 2:24.7 View workout
09/28/21 500m 2:09.5 2:09.5 View workout
09/28/21 2,218m 15:00.0 3:22.8 View workout
09/28/21 7,500m 31:35.1 2:06.3 View workout
09/26/21 10,000m 47:58.7 2:23.9 View workout
09/24/21 10,000m 48:14.6 2:24.7 View workout
09/22/21 10,000m 46:40.4 2:20.0 View workout
09/21/21 10,000m 48:30.8 2:25.5 View workout
09/20/21 10,000m 46:30.4 2:19.5 View workout
09/18/21 10,000m 47:27.2 2:22.3 View workout
09/17/21 10,000m 47:30.0 2:22.5 View workout
09/15/21 10,000m 48:29.3 2:25.4 View workout
09/14/21 10,000m 48:49.4 2:26.4 View workout
09/13/21 10,000m 48:30.4 2:25.5 View workout
09/12/21 10,000m 49:23.9 2:28.1 View workout
09/10/21 10,000m 49:11.6 2:27.5 View workout
08/31/21 2,500m 9:30.8 1:54.1 View workout
08/31/21 5,000m 22:30.0 2:15.0 View workout
08/04/21 5,000m 20:50.0 2:05.0 View workout
07/30/21 7,000m 30:19.7 2:09.9 View workout