Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
10/21/21 |
10,000 |
48:10.9 |
2:24.5 |
RowErg |
View workout
|
10/19/21 |
10,018 |
46:00.0 |
2:04.0 |
RowErg |
View workout
|
10/19/21 |
500 |
2:30.0 |
2:30.0 |
RowErg |
View workout
|
10/16/21 |
10,025 |
46:15.0 |
2:05.0 |
RowErg |
View workout
|
10/16/21 |
500 |
2:25.0 |
2:25.0 |
RowErg |
View workout
|
10/14/21 |
10,000 |
46:46.7 |
2:20.3 |
RowErg |
View workout
|
10/13/21 |
10,000 |
48:00.0 |
2:24.0 |
RowErg |
View workout
|
10/08/21 |
10,000 |
48:00.0 |
2:24.0 |
RowErg |
View workout
|
10/05/21 |
10,000 |
48:30.0 |
2:25.5 |
RowErg |
View workout
|
10/03/21 |
10,000 |
47:59.9 |
2:23.9 |
RowErg |
View workout
|
10/02/21 |
10,000 |
48:00.0 |
2:24.0 |
RowErg |
View workout
|
10/01/21 |
10,000 |
50:00.0 |
2:30.0 |
RowErg |
View workout
|
09/29/21 |
10,000 |
48:14.4 |
2:24.7 |
RowErg |
View workout
|
09/28/21 |
500 |
2:09.5 |
2:09.5 |
RowErg |
View workout
|
09/28/21 |
2,218 |
15:00.0 |
3:22.8 |
RowErg |
View workout
|
09/28/21 |
7,500 |
31:35.1 |
2:06.3 |
RowErg |
View workout
|
09/26/21 |
10,000 |
47:58.7 |
2:23.9 |
RowErg |
View workout
|
09/24/21 |
10,000 |
48:14.6 |
2:24.7 |
RowErg |
View workout
|
09/22/21 |
10,000 |
46:40.4 |
2:20.0 |
RowErg |
View workout
|
09/21/21 |
10,000 |
48:30.8 |
2:25.5 |
RowErg |
View workout
|
09/20/21 |
10,000 |
46:30.4 |
2:19.5 |
RowErg |
View workout
|
09/18/21 |
10,000 |
47:27.2 |
2:22.3 |
RowErg |
View workout
|
09/17/21 |
10,000 |
47:30.0 |
2:22.5 |
RowErg |
View workout
|
09/15/21 |
10,000 |
48:29.3 |
2:25.4 |
RowErg |
View workout
|
09/14/21 |
10,000 |
48:49.4 |
2:26.4 |
RowErg |
View workout
|