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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
01/19/22 6,931m 30:00.0 2:09.8 View workout
01/11/22 10,002m 45:00.0 2:14.9 View workout
01/08/22 10,000m 47:58.1 2:23.9 View workout
12/31/21 1,000m 4:00.0 2:00.0 View workout
11/30/21 250m 1:00.0 2:00.0 View workout
11/30/21 2,000m 9:00.0 2:15.0 View workout
11/02/21 6,645m 30:00.0 2:15.4 View workout
10/22/21 10,000m 47:36.7 2:22.8 View workout
10/21/21 10,000m 48:10.9 2:24.5 View workout
10/19/21 7,500m 31:00.0 2:04.0 View workout
10/19/21 500m 2:30.0 2:30.0 View workout
10/16/21 7,500m 31:15.0 2:05.0 View workout
10/16/21 500m 2:25.0 2:25.0 View workout
10/14/21 10,000m 46:46.7 2:20.3 View workout
10/13/21 10,000m 48:00.0 2:24.0 View workout
10/08/21 10,000m 48:00.0 2:24.0 View workout
10/05/21 10,000m 48:30.0 2:25.5 View workout
10/03/21 10,000m 47:59.9 2:23.9 View workout
10/02/21 10,000m 48:00.0 2:24.0 View workout
10/01/21 10,000m 50:00.0 2:30.0 View workout