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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
07/30/21 1,000m 4:28.0 2:14.0 View workout
07/22/21 7,000m 30:00.0 2:08.5 View workout
07/22/21 1,000m 4:29.9 2:14.9 View workout
07/15/21 7,000m 30:00.0 2:08.5 View workout
07/15/21 1,000m 4:24.0 2:12.0 View workout
07/07/21 10,000m 46:48.4 2:20.4 View workout
06/26/21 9,654m 39:34.6 2:02.9 View workout
06/26/21 500m 2:14.0 2:14.0 View workout
06/24/21 10,000m 46:59.9 2:20.9 View workout
06/20/21 21,097m 1:37:58.0 2:19.3 View workout
06/19/21 1,900m 8:00.1 2:06.3 View workout
06/18/21 10,000m 46:00.7 2:18.0 View workout
06/16/21 5,000m 19:40.1 1:58.0 View workout
06/16/21 1,000m 4:20.0 2:10.0 View workout
06/11/21 10,000m 46:05.8 2:18.2 View workout
06/05/21 10,000m 47:03.7 2:21.1 View workout
06/01/21 8,000m 32:39.9 2:02.4 View workout
06/01/21 1,000m 4:29.9 2:14.9 View workout
05/31/21 4,657m 20:00.0 2:08.8 View workout
05/31/21 924m 3:20.0 1:48.2 View workout