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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
05/31/21 5,000m 21:40.0 2:10.0 View workout
05/29/21 10,000m 47:00.1 2:21.0 View workout
05/27/21 10,000m 46:14.7 2:18.7 View workout
05/25/21 7,500m 30:30.0 2:02.0 View workout
05/25/21 1,000m 4:30.0 2:15.0 View workout
05/24/21 10,000m 46:14.7 2:18.7 View workout
05/23/21 10,000m 47:15.2 2:21.7 View workout
05/20/21 7,035m 30:00.0 2:07.9 View workout
05/20/21 1,000m 4:30.0 2:15.0 View workout
05/16/21 2,717m 11:41.6 2:09.1 View workout
05/16/21 2,635m 11:33.1 2:11.5 View workout
05/15/21 500m 2:45.0 2:45.0 View workout
05/15/21 21,097m 1:35:19.6 2:15.5 View workout
05/11/21 7,033m 30:00.0 2:07.9 View workout
05/06/21 10,000m 42:39.8 2:07.9 View workout
05/03/21 7,000m 30:00.0 2:08.5 View workout
05/03/21 1,000m 4:30.0 2:15.0 View workout
05/02/21 10,000m 46:11.3 2:18.5 View workout
04/28/21 4,923m 20:00.0 2:01.8 View workout
04/28/21 2,000m 8:49.8 2:12.4 View workout