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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
03/02/21 7,000m 29:15.8 2:05.4 View workout
03/02/21 2,000m 9:00.0 2:15.0 View workout
03/01/21 10,000m 44:59.7 2:14.9 View workout
02/28/21 6,000m 23:18.0 1:56.5 View workout
02/28/21 2,000m 9:00.0 2:15.0 View workout
02/27/21 10,000m 45:26.8 2:16.3 View workout
02/23/21 8,000m 33:34.0 2:05.8 View workout
02/23/21 1,000m 4:29.9 2:14.9 View workout
02/22/21 2,000m 9:00.0 2:15.0 View workout
02/22/21 5,000m 19:51.2 1:59.1 View workout
02/22/21 2,000m 9:00.0 2:15.0 View workout
02/20/21 10,000m 45:33.6 2:16.6 View workout
02/18/21 9,000m 38:24.0 2:08.0 View workout
02/18/21 1,000m 4:30.0 2:15.0 View workout
02/16/21 1,000m 4:59.9 2:29.9 View workout
02/16/21 4,000m 14:45.2 1:50.6 View workout
02/16/21 2,000m 8:59.9 2:14.9 View workout
02/15/21 10,000m 45:27.7 2:16.3 View workout
02/13/21 2,679m 12:16.2 2:17.4 View workout
02/13/21 2,761m 12:26.6 2:15.2 View workout