Valerio Salomoni
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/28/20 | 1000m | 4:30.0 | 2:15.0 | RowErg | View workout | |
12/24/20 | 500m | 2:30.0 | 2:30.0 | RowErg | View workout | |
12/24/20 | 1:10:00 | 16,216m | 2:09.5 | RowErg | View workout | |
12/23/20 | 2000m | 10:00.0 | 2:30.0 | RowErg | View workout | |
12/23/20 | 2000m | 10:00.0 | 2:30.0 | RowErg | View workout | |
12/23/20 | 2000m | 10:00.1 | 2:30.0 | RowErg | View workout | |
12/23/20 | 2000m | 9:59.8 | 2:29.9 | RowErg | View workout | |
12/23/20 | 10x1:30/1:00r | 4,020m | 1:51.9 | RowErg | View workout | |
12/23/20 | 2000m | 8:59.9 | 2:14.9 | RowErg | View workout | |
12/22/20 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
12/21/20 | 10000m | 46:39.9 | 2:19.9 | RowErg | View workout | |
12/20/20 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
12/20/20 | 2000m | 9:39.9 | 2:24.9 | RowErg | View workout | |
12/20/20 | 4478m | 17:43.4 | 1:58.7 | RowErg | View workout | |
12/20/20 | 2000m | 9:04.0 | 2:16.0 | RowErg | View workout | |
12/18/20 | 10000m | 46:44.9 | 2:20.2 | RowErg | View workout | |
12/17/20 | 2000m | 9:30.0 | 2:22.5 | RowErg | View workout | |
12/17/20 | v500m/1:00r...5 | 1,500m | 1:45.2 | RowErg | View workout | |
12/17/20 | v500m/1:00r...5 | 1,500m | 1:46.9 | RowErg | View workout | |
12/17/20 | 2000m | 8:48.0 | 2:12.0 | RowErg | View workout | |
12/15/20 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout | |
12/15/20 | 8000m | 33:59.8 | 2:07.4 | RowErg | View workout | |
12/13/20 | 500m | 2:15.0 | 2:15.0 | RowErg | View workout | |
12/13/20 | v6:00/1:00r...10 | 14,656m | 2:02.8 | RowErg | View workout | |
12/13/20 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout |