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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
01/28/21 10,000m 46:15.5 2:18.7 View workout
01/26/21 2,000m 9:00.1 2:15.0 View workout
01/26/21 2,000m 9:00.0 2:15.0 View workout
01/26/21 2,000m 9:00.0 2:15.0 View workout
01/26/21 2,000m 7:25.9 1:51.4 View workout
01/26/21 2,000m 8:59.9 2:14.9 View workout
01/24/21 10,000m 45:29.7 2:16.4 View workout
01/23/21 500m 2:30.0 2:30.0 View workout
01/23/21 4,000m 14:20.2 1:47.5 View workout
01/23/21 2,000m 9:00.0 2:15.0 View workout
01/21/21 10,000m 46:34.5 2:19.7 View workout
01/20/21 1,000m 4:30.0 2:15.0 View workout
01/20/21 5,250m 20:11.2 1:55.3 View workout
01/20/21 2,000m 8:59.9 2:14.9 View workout
01/17/21 10,000m 46:28.5 2:19.4 View workout
01/16/21 2,616m 11:17.4 2:09.4 View workout
01/16/21 1,245m 4:30.8 1:48.7 View workout
01/16/21 2,694m 11:39.4 2:09.8 View workout
01/16/21 2,713m 11:56.6 2:12.0 View workout
01/16/21 1,000m 4:30.0 2:15.0 View workout