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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
12/23/20 2,000m 10:00.1 2:30.0 View workout
12/23/20 2,000m 9:59.8 2:29.9 View workout
12/23/20 4,020m 15:00.0 1:51.9 View workout
12/23/20 2,000m 8:59.9 2:14.9 View workout
12/22/20 2,000m 9:00.0 2:15.0 View workout
12/21/20 10,000m 46:39.9 2:19.9 View workout
12/20/20 2,000m 9:00.0 2:15.0 View workout
12/20/20 2,000m 9:39.9 2:24.9 View workout
12/20/20 4,478m 17:43.4 1:58.7 View workout
12/20/20 2,000m 9:04.0 2:16.0 View workout
12/18/20 10,000m 46:44.9 2:20.2 View workout
12/17/20 2,000m 9:30.0 2:22.5 View workout
12/17/20 1,500m 5:15.8 1:45.2 View workout
12/17/20 1,500m 5:20.7 1:46.9 View workout
12/17/20 2,000m 8:48.0 2:12.0 View workout
12/15/20 500m 2:15.1 2:15.1 View workout
12/15/20 8,000m 33:59.8 2:07.4 View workout
12/13/20 500m 2:15.0 2:15.0 View workout
12/13/20 14,656m 1:00:00.0 2:02.8 View workout
12/13/20 500m 2:15.1 2:15.1 View workout