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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
11/10/20 6,162m 30:00.0 2:26.0 View workout
11/09/20 7,195m 30:00.0 2:05.0 View workout
11/08/20 10,000m 49:23.6 2:28.1 View workout
11/01/20 10,000m 48:44.1 2:26.2 View workout
10/18/20 10,000m 47:02.5 2:21.1 View workout
10/11/20 10,000m 47:06.0 2:21.3 View workout
10/03/20 10,000m 47:06.6 2:21.3 View workout
09/27/20 10,000m 47:00.4 2:21.0 View workout
09/26/20 10,000m 46:45.0 2:20.2 View workout
09/24/20 10,000m 46:47.8 2:20.3 View workout
09/21/20 10,000m 46:41.1 2:20.0 View workout
09/20/20 21,097m 1:42:04.0 2:25.1 View workout
09/19/20 10,000m 46:53.5 2:20.6 View workout
09/16/20 10,000m 47:03.1 2:21.1 View workout
09/15/20 10,000m 47:28.8 2:22.4 View workout
09/14/20 10,000m 47:41.8 2:23.0 View workout
09/09/20 10,000m 47:33.2 2:22.6 View workout
09/08/20 10,000m 48:28.2 2:25.4 View workout
09/06/20 10,000m 50:16.8 2:30.8 View workout
09/04/20 10,000m 48:37.2 2:25.8 View workout