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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
06/01/20 500m 3:00.0 3:00.0 View workout
06/01/20 4,988m 20:00.0 2:00.2 View workout
06/01/20 2,000m 9:04.0 2:16.0 View workout
05/31/20 3,386m 12:00.0 1:46.3 View workout
05/31/20 2,000m 9:00.1 2:15.0 View workout
05/31/20 315m 1:00.0 1:35.2 View workout
05/31/20 2,000m 10:00.0 2:30.0 View workout
05/29/20 15,000m 1:01:35.9 2:03.1 View workout
05/29/20 1,000m 4:32.0 2:16.0 View workout
05/26/20 6,199m 24:00.0 1:56.1 View workout
05/26/20 2,000m 9:03.9 2:15.9 View workout
05/24/20 15,000m 1:01:48.8 2:03.6 View workout
05/24/20 1,000m 4:32.0 2:16.0 View workout
05/22/20 500m 2:30.0 2:30.0 View workout
05/22/20 430m 1:20.6 1:33.7 View workout
05/22/20 430m 1:22.1 1:35.4 View workout
05/22/20 430m 1:22.7 1:36.1 View workout
05/22/20 2,000m 9:04.0 2:16.0 View workout
05/21/20 2,000m 8:59.9 2:14.9 View workout
05/21/20 2,447m 9:00.0 1:50.3 View workout