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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
08/30/20 10,000m 51:01.8 2:33.0 View workout
07/31/20 10,000m 45:00.1 2:15.0 View workout
07/23/20 7,241m 30:00.0 2:04.2 View workout
07/23/20 1,000m 4:31.9 2:15.9 View workout
07/14/20 4,513m 18:00.0 1:59.6 View workout
07/14/20 2,000m 9:03.9 2:15.9 View workout
07/12/20 10,000m 42:00.1 2:06.0 View workout
06/27/20 500m 1:36.5 1:36.5

BRVC

 View workout
06/27/20 2,000m 7:25.6 1:51.4

BRVC

 View workout
06/25/20 650m 2:07.0 1:37.6 View workout
06/25/20 650m 2:07.6 1:38.1 View workout
06/25/20 4,627m 20:00.0 2:09.6 View workout
06/22/20 4,273m 16:00.0 1:52.3 View workout
06/22/20 2,000m 9:03.9 2:15.9 View workout
06/20/20 21,097m 1:38:27.2 2:20.0 View workout
06/18/20 2,000m 8:59.9 2:14.9 View workout
06/18/20 4,213m 16:00.0 1:53.9 View workout
06/18/20 2,000m 8:43.9 2:10.9 View workout
06/16/20 2,222m 10:31.7 2:22.1 View workout
06/16/20 3,750m 14:14.5 1:53.9 View workout