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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
05/09/20 500m 2:12.9 2:12.9 View workout
05/05/20 7,500m 30:34.9 2:02.3 View workout
05/05/20 1,000m 4:51.9 2:25.9

senza gambe

 View workout
05/05/20 2,000m 9:04.1 2:16.0 View workout
05/03/20 2,000m 8:59.9 2:14.9 View workout
05/03/20 5,221m 20:50.3 1:59.7 View workout
05/03/20 1,000m 4:30.0 2:15.0 View workout
05/03/20 349m 1:39.1 2:21.9 View workout
05/02/20 5,000m 22:29.9 2:14.9 View workout
05/02/20 500m 2:14.0 2:14.0 View workout
05/02/20 500m 2:11.9 2:11.9 View workout
05/02/20 100m 0:28.8 2:24.0 View workout
05/02/20 1,000m 4:00.0 2:00.0 View workout
05/02/20 1,126m 4:00.0 1:46.5

Gara online

 View workout
05/01/20 10,000m 45:00.0 2:15.0 View workout
05/01/20 500m 2:10.0 2:10.0 View workout
04/30/20 1,000m 4:29.9 2:14.9 View workout
04/30/20 4,000m 14:02.8 1:45.3 View workout
04/30/20 1,000m 4:32.0 2:16.0 View workout
04/30/20 100m 0:20.3 1:41.5 View workout