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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
04/30/20 100m 0:24.8 2:04.0 View workout
04/30/20 100m 0:20.8 1:44.0 View workout
04/30/20 100m 0:22.6 1:53.0 View workout
04/30/20 100m 0:20.8 1:44.0 View workout
04/30/20 100m 0:21.0 1:45.0 View workout
04/30/20 100m 0:22.9 1:54.5 View workout
04/30/20 100m 0:25.3 2:06.5 View workout
04/30/20 122m 0:30.5 2:05.0 View workout
04/30/20 526m 2:08.0 2:01.6 View workout
04/29/20 5,000m 22:30.0 2:15.0 View workout
04/29/20 1,119m 4:00.0 1:47.2 View workout
04/29/20 2,000m 9:04.0 2:16.0 View workout
04/27/20 500m 2:00.0 2:00.0 View workout
04/27/20 3,000m 11:38.2 1:56.3 View workout
04/27/20 2,000m 9:04.0 2:16.0 View workout
04/26/20 2,000m 9:00.0 2:15.0 View workout
04/26/20 5,163m 20:08.9 1:57.0 View workout
04/26/20 2,000m 9:03.9 2:15.9 View workout
04/25/20 3,000m 11:56.2 1:59.3 View workout
04/25/20 2,000m 9:04.0 2:16.0 View workout