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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
04/07/20 1,000m 4:31.9 2:15.9 View workout
04/06/20 6,500m 30:00.0 2:18.4 View workout
04/05/20 3,750m 13:53.1 1:51.0 View workout
04/05/20 2,000m 9:04.0 2:16.0 View workout
04/04/20 500m 2:29.9 2:29.9 View workout
04/04/20 4,757m 20:00.0 2:06.1 View workout
04/04/20 1,000m 4:32.0 2:16.0 View workout
04/03/20 500m 2:30.0 2:30.0 View workout
04/03/20 7,044m 30:00.0 2:07.7 View workout
04/03/20 2,000m 9:04.0 2:16.0 View workout
04/02/20 500m 2:29.8 2:29.8 View workout
04/02/20 4,700m 20:00.0 2:07.6 View workout
04/02/20 1,000m 4:31.9 2:15.9 View workout
04/01/20 7,875m 32:00.0 2:01.9 View workout
04/01/20 1,000m 4:31.8 2:15.9 View workout
03/31/20 5,000m 19:02.7 1:54.2 View workout
03/31/20 1,000m 4:31.8 2:15.9 View workout
03/29/20 4,148m 16:00.0 1:55.7 View workout
03/29/20 2,000m 9:03.9 2:15.9 View workout
03/28/20 7,500m 31:52.1 2:07.4 View workout