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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerio Salomoni

Log

Date Distance Time Pace Comments Action
03/28/20 2,000m 9:04.0 2:16.0 View workout
03/26/20 500m 2:20.1 2:20.1 View workout
03/26/20 5,825m 24:00.0 2:03.6 View workout
03/26/20 2,000m 9:04.0 2:16.0 View workout
03/25/20 8,000m 32:49.7 2:03.1 View workout
03/21/20 6,666m 30:00.0 2:15.0 View workout
03/20/20 7,084m 30:00.0 2:07.0 View workout
03/18/20 7,027m 30:00.0 2:08.0 View workout
02/18/20 500m 1:59.9 1:59.9

df 121

 View workout
02/18/20 1,000m 3:35.4 1:47.7

df 121

 View workout
02/18/20 2,000m 9:00.1 2:15.0

df 121

 View workout
02/17/20 1,000m 5:00.0 2:30.0

df 115

 View workout
02/17/20 7,104m 30:00.0 2:06.6

df 115

 View workout
02/17/20 1,000m 4:24.0 2:12.0

df 115

 View workout
02/08/20 2,000m 7:35.2 1:53.8

WRICH - 28.7spm - df 120

 View workout
02/08/20 2,000m 10:00.0 2:30.0

WRICH Warm Up

 View workout
02/07/20 4,000m 20:00.0 2:30.0

WRICH Warm up

 View workout
02/07/20 500m 1:34.8 1:34.8

WRICH - 41spm - df 128

 View workout
02/05/20 715m 2:15.0 1:34.4

3x45" r1'15"

 View workout
02/04/20 4,726m 20:00.0 2:06.9

df 128

 View workout